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Great Food Supplement Factory Aid

by Russel Cass (2020-02-08)


Whole food supplements happens to be a topic of worldwide interest. A profusion of evidence has recently come to light suggesting that ordinary synthetic multivitamin supplements might be hazardous to your health. Goran Bjelakovic, a respected scientist from the University of Copenhagen, headed up an enormous meta-study that looked at the results of 67 placebo-controlled trials previously undertaken to discover the effects of vitamin and anti-oxidant supplements on longevity. In the end, the research combined observations of 232 000 test subjects. By utilizing such a big population sample, a study may become far more powerful on the subject of spotting large-scale trends and overcoming human bias.

120px-Manufacturing_fishing_floats_%2819The end result of the analysis, published within the Journal of the American Medical Association, were nothing less than shocking. Looking at patients with diabetes, heart disease and lung cancer, as well as healthy, normal individuals, there was no apparent benefit to taking popular fractionated supplements like Vitamin A, Vitamin E, Vitamin C, Selenium, or beta-Carotene. Actually, the end result went within the opposite direction - there was an increased chance of death (16 percent) amongst Vitamin A users, a 7 percent higher death rate amongst beta-Carotene users, and a 4 percent mortality rise in Vitamin E users. Beta-Carotene and Retinol, promoted as anti-carcinogenic agents, may promote lung cancer. That's right - pills marketed as helping you towards a longer, healthier life are within fact correlated with a speedier demise. This study used typical supplements on the market made from synthetic vitamins.

To add insult to injury, a recent study published in the British Journal of Nutrition under the unimaginative title of "Ascorbic Acid Supplementation Will not Attenuate Post-Exercise Muscle Soreness Following Muscle-Damaging Exercise But May Delay The Recovery Process" indicated that supplementation with anti-oxidants from synthetic sources may reverse many of the beneficial effects of physical training.

Fundamentally, this is not to state that anti-oxidants or vitamins are bad for you. Far from it - these supplements were created on the basis of solid science. Anti-oxidants will still be believed to protect cells from the ravages of free radicals. The problem, rather, is the concept that you may get those benefits from synthetic isolated compounds. Disease and also the aging process tend to be far more complicated than test-tube studies can account for. Furthermore, the issue of bioavailability is definitely an ever-present concern. Many typical synthetic supplements include huge quantities of the advertised vitamin, but lack the additional compounds needed to guarantee that their key ingredients are actually absorbed through the body. Passing straight over the digestive tract, these 'miracle health cures' often wind up doing little beyond giving people expensive urine. To the rescue...Whole food supplement factory Supplements.

What the layperson should take from all this is not a sense that we've made no progress within the last century regarding uncovering adequate means of personal health upkeep. There's one thing that nobody is disputing, and that's the significance of a healthy, well-rounded diet replete in fruit, orange, yellow and dark green leafy vegetables, whole grains, legumes, seeds, nuts, top quality carbohydrates and lean proteins and supplementation from whole food supplements. . When you avoid taking in harmful chemicals such as those in food preservatives, flavorings, flavor enhancers and 'synthetic vitamin additives', you definitely will not just reduce your intake of toxins. You'll also be forced to tap in to the most nutritionally reliable source available, namely natural nutrition. Human beings have evolved to consume unprocessed plant and animal food sources. Recent research shows that the superiority of natural ratios and formulations has been massively undervalued.

Whole food supplements are foods that have not been processed or refined, or have undergone as little processing as is possible for preservation or human consumption. Much as is the case with organic food, whole food supplements call for the avoidance of chemically assisted agriculture. The concept is one of a minimization of human interference with the processes of nature. This really is in accordance with the guiding principle that nature's products make for healthier products than the products of human industry.

Although this is a claim met by much resistance from the refined food and pharmaceutical industries, it's being repeatedly borne out through the results of research. A study of women shifted from a diet high in processed foods to one replete with whole foods and whole food supplements resulted in a 61% decrease in saturated fat intake. They additionally experienced increases in dietary fiber of 60 percent, a 45% rise in vitamin E, a 60 percent improvement in vitamin C intake, as well as a five-fold rise in carotene intake. The net result of this new phytochemical-rich diet was an induced drop altogether cholesterol of 13 percent - meaning less risk of coronary disease and stroke, statistically still the largest killers of individuals in first world countries. Within the short-term, they also saw vast improvements in bowel function and overall perceived health. Clearly whole food supplements are preferable to typical synthetic supplementation.

So the message, in all reality, appears to be rather clear. Eat a diet comprised primarily of whole foods and whole food supplements, and you certainly will be a shoe-in for long life and a vital, healthy old age. It sounds simple, but there's a problem with that approach, at least in our current era of constant industry and nine-to-five workdays. Progressively, people in developed countries are struggling to match the clock. Even as work-induced stress makes the disciplinary challenge of sticking to a diet more overwhelming, so spending what little free time one has on grocery shopping can seem like its own special sort of waste. Unlike processed foods, whole foods are not very conveniently stored, meaning that to eat based on such a diet, you will need to visit a farmer's market and buy your food fresh every few days. This is where well-meaning eaters so often falter in the journey towards health improvement and a trimmer waistline, entering the lifelong trend of yo-yo dieting.

Furthermore, many foods may not even be obtainable in certain countries. Tell someone who lives in South Africa to eat more kale and also you might as well be informing them of the beneficial effects of zero gravity.

Bent on finding their way around these obstacles to simple health upkeep, scientists have worked an angle that will sound, at first blush, just a little counterintuitive. The goal of pharmaceutical supplementation has always been to preserve or improve upon the nutritional efficacy of whole foods in tablet and powder form. Through a rigorous process of trial and error, it was discovered that, by curing vegetables, herbs and other nutrient sources, grinding them up into powder, and forming that powder into tablets or capsules, it was possible to retain much of their nourishing value .This really is only true of whole food supplements that have been processed using little if any heat. And as such, it appears, it's possible to finally experience the advantages of healthy eating via the simple act of popping a couple of pills. The benefit over ordinary eating is in the combinations of nutrient sources (as well as the quantities thereof) chosen, designed to complement each other and aid within the most complete, favorable absorption of the ingredients. Due to the incredible decrease in size that desiccation brings, it is also possible to consume far more of said nutrients, avoiding the sometimes undesirable need to stuff one's face with greens.

The effect of whole food supplements has been very favorably contrasted with artificial supplements for example multivitamins. The reason whole food supplements come out on top is simple: your body recognizes the ratios of nutrients in whole foods and processes them far more quickly than supplements consisting of isolated or fractionated nutrients.The body recognizes whole food supplements as nutrition and is able to metabolize and utilize them efficiently.

The best idea, say experts, when it comes to determining your whole food supplements requirements is to decide on the readily available foods you could and also will eat consistently, then fill in the gaps from there. A general number of the most strongly suggested vegetables on the subject of anti-aging and health advantages would include kale, chard, spinach, broccoli, Brussels sprouts, cauliflower, red and green peppers, garlic, onions, sweet potatoes, tomatoes, green peas, asparagus and carrots. At Rutgers University, New Jersey, nutritional and food science Professor Paul A. Lachance headed up a study, published in the Journal of The American College of Nutrition, to evaluate 29 popular fruit, and ranked them in descending order of value based on the advantages they confer. His top ten list read as follows: kiwi, papaya, cantaloupe, strawberry, mango, lemon, orange, red currant, mandarin orange and avocado. To be effective these foods must be eaten raw.

When it comes to supplementing beyond this list, with regards to picking the proper whole food supplements for your purposes, you will probably want to look for much the same things you might have looked for in artificial supplements in the past - compounds to promote joint health, brain health, immunity and so on, through the use of anti-oxidants like resveratrol, beta-carotene together with other proteins and vitamins. The real difference may not lie in the listed ingredients, but instead in the manner those ingredients were derived - from common (and some not-so-common) plants, vegetables, fruits, herbs and so on. This is how natural whole food supplements companies source their nutrients.