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Fungus Hack

by Mathew John (2020-01-24)

The toe grip can strengthen the muscles Fungus Hack Review and tendons in the foot and toes. Sit on a chair with your bare feet flat on the floor. Drop a sock on the floor and then use your toes to grasp the sock and lift it up. Hold the sock with your toes for 10 to 15 seconds and then release it. Repeat this foot exercise 5 times per day using each foot.Strengthen the muscles of your toes by performing toe extensions. Find a flat rubber band that will fit around your toes snugly. It should not be so small that it pinches or causes pain. The proper size rubber band stretched over the toes will hold them together snugly. Extend all of your toes by spreading them out. Hold the stretch for 5 to 10 second and then relax. Repeat this foot exercise 5 times per day for each foot.Increase the strength of your toes and calves by balancing on your toes. Hold the back of a chair or stand facing a wall with bare feet (or wearing socks) and place your hands against the wall for balance if you need help. Stand upright with your feet flat on the floor. Lift one foot off the floor and then raise your body up on the toes of your other foot. Hold for 5 to 10 seconds and then return to the starting position. Repeat this exercise up to 10 times daily for each foot. You can also strengthen your entire foot by using a towel. Sit on the floor and loop a towel over one foot at the first joint or the "ball" of your foot. Grasp one end of the towel in each hand. Keep your leg stretched out in front of you and gently pull the towel back toward your body. Resist slightly with your foot and then relax. Repeat this stretching, strengthening foot exercise 5 times for each foot.