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5 Minute Belly Burner

by Mathew John (2019-12-06)

Start by increasing you're protein intake.5 Minute Belly Burner Review Studies have shown that women who maintain high levels of protein in their diets, (approx. 120 grams daily or 26 percent of their calories) averaged about a 14-pound weight loss for more than a year. For those who chose not to eat as healthy and got less than 72 grams of protein per day or less than a 19 percent of protein intake, sustained a little more than half of the pounds loss during the same time period.Protein may also release hormones and in return help you feel full. Instead of relying on energy from carbohydrates or fat, add protein to most snacks and meals. Kidney Beans and Chickpeas on your salad are a prime example. Maintain a steady balance of fruits and veggies. Find 30 minutes in your day and learn to love exercise. Working out regularly can help maintain lean muscle mass. This will allow you to burn energy even while resting.