Reader Comments


by Regina Fancy (2019-09-30)

Weight loss is not about how many pounds one can lose FloraSpring Review over a short period of time, this often leads to failure and is not an long term solution if you have weight problems. The body has a natural response to what it thinks is starving and will conserve your energy and lower your metabolism if you try that. Reducing muscle mass is the bodies solution to this, and not fat loss which is what your out after.In order to experience a lifestyle change, and to live a happier and healthier life one has to change some old habits instead, weight loss over time is the smart thing to do and your body agrees.When doing it over time you my gain some muscles but you will also be more efficient at losing those extra pounds of fat that have accumulated over the years, and if you can change you habits for good, you also will have permanent weight loss as a result. So the benefits of changing your lifestyle,by learning about dieting the smart way and understanding your own body will have life long impact.For example it is a good idea to start your morning with breakfast, you probably heard it thousands time before, but understanding why is key. Your body needs to believe that its not starving, that it has got food, or else it will adapt. By eating many times a day, and eating small meals each time the body knows that its not starving and will keep its metabolism at a peak level. This is just one example of many, and if you learn enough about your own body you will have the skills to achieve your goals.