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Kachin Diabetes Solution

by Regina Fancy (2019-09-26)


Cherries: Cherries are rich in antioxidants (red pigmented), Kachin Diabetes Solution Review and also provide high soluble fiber. Cherries can increase your body's insulin production and help lower blood sugar levels. They provide protection for heart disease, cancer and diabetes. Lemons: Lemons can effectively decrease a meal's glycemic index as it contains rutin, limonene, and vitamin C. Perhaps lemon chicken that is grilled could be the perfect meal for tonight. Flaxseed: Flaxseed is rich in minerals and nutrients but low in carbohydrates. Flaxseed contains healthy fat and is high in fiber which can effectively help lower blood sugar levels, is good for weight loss and lower cholesterol. Nuts: Nuts contain good fats and protein giving sustained energy as a slow burning food product. Just a handful of nuts can reduce insulin resistance and reduce the risk of type 2 diabetes development according to Harvard research. Healthy nuts include almonds, cashews, macadamia, brazil, walnuts, peanuts and pecans. Onions: Onions can provide for lower blood sugar levels as a result of the high content of sulfur and flavonoid. This can also raise your level of HDL (good cholesterol). Sweet Potatoes: Sweet potatoes are known as being a great source of beta carotene and soluble fiber... they can aid in the stabilization of blood sugars and the insulin response. Sweet potato is digested slowly, thus giving you a slow rise in your blood sugar level and a feeling of fullness for a longer period.

 

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