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by Alisa Princy (2019-09-14)

For instance, serotonin is a chemical Genbrain Review created by the brain that is a neurotransmitter (allows messages to pass back and forth in the brain) that curbs hunger and boosts a positive mood. Dopamine is another chemical produced by the brain, and this one is a pleasure reward. Some foods are particularly good at combating certain mental problems. Stress: Stress kills, but there are ways you can naturally reduce your stress levels by eating certain foods. Chocolate is not only good for your heart (the darker the better), but by consuming it regularly, it reduces stress hormones, including cortisol, which is a naturally steroid that your body creates to deal with stress, but it also decreases bone formation and suppresses the immune system. Chocolate also contains anandamide, a neurotransmitter that blocks pain and depression. People who cut carbs out of their diet entirely are more likely to become depressed. The key to getting carbs to work the most for you is to eat them without proteins or fats. Proteins and fats suppress the amino acids in carbs that turn into serotonin. Omega-3s also have serotonin, as well as dopamine. Omega-3s also help with good brain health. Swiss Chard (and some other leafy greens) also contains magnesium. Magnesium has so many health benefits it would require an article just to deal with some of them. Bananas also contain tryptophan, which is converted to serotonin by the B6, which not only helps create a positive mood, but also helps you sleep. Tryptophan is also found in chocolate, oats, asparagus, dried dates, yoghurt, meat, fish eggs, poultry, sunflower and pumpkin seeds, chic peas and peanuts. Foods to Avoid: Nitrates can cause migraines and tension, and there are studies that show a link to cancer. They are found in processed meats, like hot dogs, and in some fruits & vegetables, though the natural kind seems to be beneficial to your health, according to studies done. The reason nitrates are used in processed meats is to prevent bacteria from growing and to keep fats from going rancid. When those nitrates are brought to a high heat, they form nitrosamines, which are a known carcinogen. The symptoms of such a deficiency may be lack of concentration towards work, tiredness and lack of motivation. A deficiency in vitamins for the nervous system may also cause severe diseases as well therefore, it is highly important for a person taking medicines ensure whether the medicine has the required amount of vitamins for brain or not. These pills are names as concentration pills or focus pills since many students use them during their long nights of studying for the exams or excessive writing material. Business personnel also use vitamins for brain to work long hours since these natural Adderall pills instantly provides the required amount of energy and boost.