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Menopause Supplements - Weight Loss Natural Remedies

by ALI ALI (2019-06-27)

When women reach the period of menopause at around 50, not only do they suffer mental and physical discomforts, most of them also notice that their weight starts to shift to their waist. This changes their body shape from an hourglass or pear shape into an apple shape.

A woman enters menopause officially after her period stops for 12 months. The time leading up to the menopause is called perimenopause. Most of the annoying menopausal symptoms kick in during the perimenopause period.

In the perimenopausal years, women's bodies experience fluctuation of female hormones. When women reach menopause, the level of estrogen hormone stays low. To compensate for the low production of estrogen, fat tissue, another supply of estrogen, is produced more than usual. The extra fat gathers around the waist.

Other factors such as lack of exercise and unhealthy eating habits all contribute to weight gain.

When women try to put on their favorite jeans at this time, they may find that they cannot zip to the top. Due to the low metabolism, it is also more difficult to shed the extra pounds.

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Weight gain is not only an issue for the appearance; it also increases many health risks. Overweight women are more likely to suffer heart disease and strokes. Overweight is also related to blood vessels diseases and breast cancer. Joint and muscle pains are more often reported among overweight women than women of average weight.

However, with regular and moderate exercise, healthy diets and reliable menopause supplements, HSD Deactivate  weight loss is possible.

Regular exercises are very good for women at the menopausal age. They can improve their physical health and lift the moods. If you are not a sporty person, try to incorporate 30-minutes brisk walk into your daily routine. 5 times of 30-minutes exercise every week will do great benefits to menopausal women.

Health diets can help maintain a healthy weight too. Menopausal women should try to avoid high-fat and low-carbohydrate foods. They are high in cholesterol and low in fiber. They may increase risks of heart disease and digestive problems. Eating healthier can help women keep a healthy weight and improve their overall wellbeing.

What may also help are good and reliable menopause supplements. Weight loss may be achieved through crash diets, or quick-fix liquid diets. But these could cause harm to your heart, kidney and liver. So they are not recommended.

Supplements for menopause symptoms have helped women with their menopausal symptoms, because they contain effective ingredients that combat symptoms as well as target the root cause - imbalanced hormone levels. Many women have benefited with supplements for menopause without side effects.